Workout (done on the track):
4 laps of “straights and bends” (stride the straights, training run pace the turns)
Strength Routine (50 situps, 50 pushups)
Total RUN Time: 24 minutes
Total mileage (including warm up and cooldown): 3 miles
First day of official track conditioning. My left hamstring kind of hurt today with a sort of pinching/stabbing feeling throughout the day. I stretched as much as I could and I felt it less during the workout. Today also showed me that this 360 days of running thing is going to be a lot harder and the previous 7 days of running definitely took it’s toll on me today. I rolled and iced afterwards (which I hadn’t done for about 3 weeks) and now I’m planning on finishing my homework fast and get a lot of sleep tonight.