Day #9 January 9, 2013

Wednesday

Run Time: 1 hour 1 minutes

Mileage: approx. 7 miles on the trails (not including warm-up. with warm-up maybe around: 7.5-8ish)

Really awesome run today.  It was muddy and raining and foggy and really refreshing.  I did the 7 (although I think it’s more, and I’m not entirely sure if the 7 miles counts the warm-up and I counted the warm-up in the time) miles pretty fast and it felt really easy which means I’m going to have to start going longer (probably 10 miles regularly from now on) so now I’m really excited.  I rolled and iced (ALWAYS roll THEN ice) afterwards.  Overall it was  great day to be out with the team, and I now feel more confident that I can finish this whole 360 days of running thing. 🙂

Sam

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2 thoughts on “Day #9 January 9, 2013

  1. That does not count the warm up Sam. While I’m reluctant to add in the warm up distance for the distance of the run it most certainly counts in your daily total. Just coach’s technicalities.

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