2 -ish mile run
8 hill sprints
2 – ish mile run
2 minutes of crunches
Total Run Time: 59 minutes
Total Mileage: about 5 or 6 – ish miles
Today was the start of a new track season. It was wonderful too. The weather was great, I had just finished a test, and it was pretty fun being around my teammates. The sprinting felt good but I feel like I’m definitely going to feel them tomorrow because they did hurt towards the 5th hill sprint. Tomorrow morning I’m also going to be doing a pool workout which i hate doing but it’s what’s on the schedule.
Also look out for the monthly video blog soon. I might do it tonight or tomorrow but it all depends on the amount of time I have.