Saturday, February 3, 2013
I got up today and didn’t feel like doing anything. I was still tired so I decided to go on an easy run but do a kind of harder circuit training routine. The circuit training routine I do is actually pretty hard so today wasn’t an entirely lazy day. My routine is 2 minutes of each “station” which are the following: jump rope, resistance band (I do some sort of penguin waddle with them), crunches, arm swings with weights, calf raises, push ups, trampoline run-in-place. I go through the set twice. I also did a “glute” routine that my coach gave me to do. I have to say that it hurt like heck.
Run Time: 20 minutes
Circuit Training Workout with “Glute” Routine