Wednesday, February 6, 2013
I got up today still feeling the workout from Monday. During the warm – up, I didn’t feel like moving, mostly because I couldn’t. I wasn’t as sore as yesterday but that’s not saying a whole lot. Luckily my coach gave me the choice of taking another day of rest instead of doing what’s called the “warrior” 200’s which is pretty much doing 200 m at about 45 then 35 then 44 then 34, etc. until you get to 30. If you miss 2 splits then your workout is over. I definitely didn’t feel up to that so I ran with some of the girls who weren’t feeling that great either. My teammate later joined me because after doing a few of the 200’s he wasn’t feeling well either. It was a nice day with some awesome weather and a great day for a run.
Tomorrow, I’ll probably do a “tune – up” workout of 3 sets of 3 or 4 400 m fartleks (200 on/200 off) at around 45 – 40 to make up for what I didn’t do today since Friday is a “race” simulation day so I don’t want to kill myself.
Run Time: 1 hour 6 minutes
Mileage: about 7 miles