Week of July 15

Monday: 20 minutes, 2.5 miles + 20 minutes of cross training
Tuesday: 51 minutes, 6 miles
Wednesday: 64 minutes, 7 miles
Thursday: 63 minutes, 8x400m workout: splits:84-86-88-89-88-86-84-81, total 8 miles
Friday: 89 minutes, 7.5-8 miles
Saturday: 101 minutes, 13-14 miles
Sunday: 57 minutes, 6.5 miles
Total: 50.5-52 miles

Sunday was Day 198

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