Week of August 12

Monday: 54 minutes 6.5-7 “20 minute tempo”
Tuesday: 90 minutes 10 miles
Wednesday: 74 minutes 7.5-8 miles, 4 Bergmans+4 Crystals “2:13-2:25-2:27-2:32+89-84-81-81
Thursday: am 70 minutes 8.6 miles
pm 19 minutes 2.5 miles
Friday: 44 minutes 5.5-6 miles, mile trial+200 relay(4)
Saturday: 84 minuts 10-11 miles
Sunday: 59 minutes 6-7 miles *easy
Total: 56.6-60.1 miles

Sunday was Day 226

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