Week of September 16

Monday: 69 minutes  7.5-8 miles
Tuesday: 84 minutes  10 miles, “mile-1200-1000-1000-1200-mile” (no splits, didn’t feel good)
Wednesday: am 17 minutes  2 miles, pm 68 minutes  7-7.5 miles
Thursday: 75 minutes  7-7.5 miles,  16×400 “85-85-84-82-83-82-81-82-83-82-80-82-81”
Friday: 74 minutes  8.5-9 miles
Saturday:  102 minutes  11-12 miles, 10Bergman “2:11-2:15-2:14-2:18-2:16-2:19-2:22-2:19, 4:30, 1:57”
Sunday: 20 minutes  2 miles

Total: 55-58 miles

Sunday was Day 263

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