Week of October 7

Monday: 75 minutes  8 miles, 1600-1200-1000-1200-1600 “5:57-4:20-3:53-4:35-6:20” *arms sore
Tuesday: 63 minutes  7 miles *easy
Wednesday: 77 minutes  9 miles, 12×400 *easy “90-90-91-94-90-91-93-85-91-90-91-82”
Thursday 64 minutes  7.5 miles
Friday: 28 minutes 3.5-4 miles
Saturday: 60 minutes  8 miles (race)
Sunday: 80 minutes  8-9 miles *easy
Total: 51-52.5 miles

Sunday was Day 284

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